Finding Sanctuary
Hills Sanctuary House (HSH) - https://hshl.org.au/
Finding Sanctuary - your dose of insight into how we think and feel; and how you can find safe haven in your daily life. We get together with experts to chat about all things mental health, getting insights and understanding on the why's we do what we do.
Episodes
39 episodes
Getting Real About Antidepressants
The content of this podcast is intended for general information purposes only and does not take into account individual circumstances. It is not a substitute for personal medical or therapeutic advice. Please consult your GP, therapist, or anot...
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Season 3
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Episode 38
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28:56
Embrace Holistic Health: Small Steps to Transform Your Life - Berta Azzi
About the Guest:Berta Azzi is a distinguished holistic health coach and nutritionist with a rich history in the wellness industry. Over her expansive career, Berta has transformed her personal health journey into a professi...
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Season 3
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Episode 37
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32:15
The Power of Community in Creative Industries - Dodie Jay and George John
Resources:George John Photography on InstagramDodie Jay Hair on InstagramAbout the ...
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Season 3
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Episode 36
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37:40
Celebrating Milestones: Jade El- Choueifati and Finding Balance
About the Guest: Jade El-Choueifati is a seasoned Master of Ceremonies who has emceed numerous prominent events throughout Sydney. He is well known for his event management and charisma and specialises in coordinating weddings and c...
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Season 3
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Episode 35
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30:21
From Stage to Page: Anthony Salame’s Comedy and Kids Book Journey
Key Takeaways:Anthony Salame has successfully merged his love for comedy with his deep-rooted faith, creating content that is both entertaining and enriching.His children's books aim to simplify and communicate compl...
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Season 3
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Episode 34
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27:45
2024 Reflections: Growth, Gratitude, and Community Connection
Key Takeaways:The "Finding Sanctuary" podcast invites community members to share their voices, effectively breaking the silence on mental health issues.Hosting the podcast provides personal growth and deeper connecti...
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Episode 33
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25:05
Beyond Presents: Redefining the Spirit of Christmas Through Generosity - Helena Roumanus
About the Guest:Helena Roumanus: Helena Roumanus is very involved in community service and is known for her passionate commitment to helping those in need. She has been instrumental in organizing charitable activities, particularl...
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Episode 32
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35:51
Integrating Faith and Psychology for Holistic Mental Health Healing - Dr. Greg Bottaro
About the Guest:Dr. Greg Bottaro is a Catholic psychologist and the founder of the Catholic Psych Institute. Based in the United States, Dr. Bottaro integrates Catholic philosophy and theology with contemporary psychology to addre...
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32:40
The Impact of Forgiveness on Ourselves and Our Relationships
Key Takeaways:Forgiveness as a Choice: Leila advocates that forgiveness is a conscious decision to let go of anger and bitterness, promoting personal and communal healing.Community Support: Emphasizing ...
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Episode 30
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35:36
The AI Era: The positives and pitfalls of artificial intelligence - George Khouri
Key Takeaways:Artificial Intelligence Overview: AI is fundamentally about simulating human intelligence through machines, enabling smarter decision-making processes in our everyday lives.Technology Adoption: E...
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Episode 29
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32:42
Physical and Nutritional Health and How it Impacts Our Mental Health
Key Takeaways:Holistic Health Over Aesthetics: Prioritize mental wellness and emotional health through exercise, as physical fitness provides measurable psychological benefits.Moderation in Nutrition: Mindful ...
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Episode 28
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24:46
Redefining Identity Through Cross-Cultural Lens - Mental Health Series Pt3
Blog post for this episode - Tap here!Key Takeaways:Importance of Community Engagement: Engaging communi...
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Episode 27
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27:42
Overall Well-Being from a Cross-Cultural Perspective - Mental Health Series Pt2
Blog post for this episode - Tap here!Key Takeaways:Integration of Faith and Psychology: Faith-based psy...
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Episode 26
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25:54
Exploring Mindfulness In A Fast Paced World - Mental Health Series Pt1
Blog post for this episode - Tap here!Key Takeaways:Embrace discomfort as a path to growth and resilience, allowing po...
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Episode 25
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37:13
Career Choices Series Pt 3 - Embracing Our (Kids') Uniqueness
Blog post for this episode - Tap here!Key Takeaways:Embrace diversity within families and value each individual's unique skil...
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Episode 24
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27:50
Career Choices Series Pt 2 - Finding the Right Fit
Blog post of this episode - Tap here! Resources (courtesy of Alex Bechara):
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Episode 23
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27:31
Career Choices Series Pt 1 - Finding Your True Career Path
Blog post for this episode - Tap here!Key Takeaways:Importance of Early Career Guidance: Engaging with professional ca...
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Episode 22
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28:37
Addiction Series Pt 3 - Creating Safe Spaces for Help-Seeking
Blog post for this episode - Tap here!Key Takeaways:Addiction often leads to a profound loss of connection within families, resulting in loved ones feeling desperate to seek he...
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Episode 21
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26:52
Addiction Series Pt 2 - From Addiction to Freedom: How to Reclaim Your Life
Blog post for this episode - Tap here!Key Takeaways:• Recognizing addiction ofte...
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Episode 20
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28:51
Addiction Series Pt 1 - Breaking the Stigma and Embracing Recovery
Trigger Warning - We talk about addiction and how we can get entrenched in it. If you need help, please contact Beyond Blue. Blog post for this episode -
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Episode 19
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22:01
School Anxiety, Stress and Mental Well- Being
Blog post for this episode - Tap here!BIG ASK:Could you please spare us a few moments to like, ...
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Episode 18
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34:44
Conflict Avoidance and Fighting Right
Blog post for this episode - Tap here!BIG ASK:Could you please spare us a few moments to lik...
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Episode 17
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21:21
Reflecting on Breaks and the Power of Mindset
Blog post for this episode - Tap here!BIG ASK: Could you please spare us a few moments to like, rate, review this podcast on S...
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Episode 16
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27:08
BONUS - The Power of Unconditional Love: How Your Love is Enough for Your Teen
Summary:Debbie Draybi hosts a conversation with Monsignor Shora, Eddie Reaiche, and Natalie Moujalli about parenting during the teenage years. They discuss the challenges of raising teenagers, including appearance and the need for a ...
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Season 1
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Episode 15
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28:23