Finding Sanctuary
Hills Sanctuary House (HSH) - https://hshl.org.au/
Finding Sanctuary - your dose of insight into how we think and feel; and how you can find safe haven in your daily life. We get together with experts to chat about all things mental health, getting insights and understanding on the why's we do what we do.
Episodes
29 episodes
Physical and Nutritional Health and How it Impacts Our Mental Health
Key Takeaways:Holistic Health Over Aesthetics: Prioritize mental wellness and emotional health through exercise, as physical fitness provides measurable psychological benefits.Moderation in Nutrition: Mindful ...
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Episode 28
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24:46
Redefining Identity Through Cross-Cultural Lens - Mental Health Series Pt3
Blog post for this episode - Tap here!Key Takeaways:Importance of Community Engagement: Engaging communi...
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Episode 27
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27:42
Overall Well-Being from a Cross-Cultural Perspective - Mental Health Series Pt2
Blog post for this episode - Tap here!Key Takeaways:Integration of Faith and Psychology: Faith-based psy...
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Episode 26
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25:54
Exploring Mindfulness In A Fast Paced World - Mental Health Series Pt1
Blog post for this episode - Tap here!Key Takeaways:Embrace discomfort as a path to growth and resilience, allowing po...
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Episode 25
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37:13
Career Choices Series Pt 3 - Embracing Our (Kids') Uniqueness
Blog post for this episode - Tap here!Key Takeaways:Embrace diversity within families and value each individual's unique skil...
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Episode 24
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27:50
Career Choices Series Pt 2 - Finding the Right Fit
Blog post of this episode - Tap here! Resources (courtesy of Alex Bechara):
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Episode 23
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27:31
Career Choices Series Pt 1 - Finding Your True Career Path
Blog post for this episode - Tap here!Key Takeaways:Importance of Early Career Guidance: Engaging with professional ca...
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Episode 22
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28:37
Addiction Series Pt 3 - Creating Safe Spaces for Help-Seeking
Blog post for this episode - Tap here!Key Takeaways:Addiction often leads to a profound loss of connection within families, resulting in loved ones feeling desperate to seek he...
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Episode 21
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26:52
Addiction Series Pt 2 - From Addiction to Freedom: How to Reclaim Your Life
Blog post for this episode - Tap here!Key Takeaways:• Recognizing addiction ofte...
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Episode 20
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28:51
Addiction Series Pt 1 - Breaking the Stigma and Embracing Recovery
Trigger Warning - We talk about addiction and how we can get entrenched in it. If you need help, please contact Beyond Blue. Blog post for this episode -
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Episode 19
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22:01
School Anxiety, Stress and Mental Well- Being
Blog post for this episode - Tap here!BIG ASK:Could you please spare us a few moments to like, ...
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Episode 18
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34:44
Conflict Avoidance and Fighting Right
Blog post for this episode - Tap here!BIG ASK:Could you please spare us a few moments to lik...
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Episode 17
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21:21
Reflecting on Breaks and the Power of Mindset
Blog post for this episode - Tap here!BIG ASK: Could you please spare us a few moments to like, rate, review this podcast on S...
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Episode 16
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27:08
BONUS - The Power of Unconditional Love: How Your Love is Enough for Your Teen
Summary:Debbie Draybi hosts a conversation with Monsignor Shora, Eddie Reaiche, and Natalie Moujalli about parenting during the teenage years. They discuss the challenges of raising teenagers, including appearance and the need for a ...
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Season 1
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Episode 15
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28:23
New Year, New Perspective - Part 2
Book: The Second Mountainhttps://www.penguin.com.au/books/the-second-mountain-9780141990903Summary:Debbie Draybi hosts the final episode of the season, continuing the conversation on New Year's resolutions. She ...
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Season 1
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Episode 14
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19:49
New Year, New Perspective: Reframing Resolutions as Celebrations
Summary: In this episode, hosts Debbie Draybi, Eddie Reaiche and guest Derrick Yeoh discuss the tradition of making New Year's resolutions and reflect on their own experiences with setting goals for self-improvement. Derrick shares his j...
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Season 1
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Episode 13
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17:02
True Spirit of Christmas: Letting Love and Kindness Guide Us Through the Holidays
Summary:Eddie Reaiche and Natalie Moujalli join host Debbie Draybi to discuss the challenges and struggles that people face during the holiday season. They explore the pressure to fit in and the impact it can have on mental health...
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Season 1
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Episode 12
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30:50
From Fear to Trust: Creating a Safe Environment for Children to Learn and Thrive
Summary:In this episode of Finding Sanctuary, the hosts continue their conversation about parenting, focusing on the challenges of raising children during the early developmental years. Eddie Reaiche shares his perspective on disc...
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Season 1
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Episode 11
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18:37
Motherhood - Instinctive Parenting and Self Confidence
SummaryA conversation about parenting in the early years, focusing on the challenges, the importance of trusting oneself, and building confidence as a mother.In this episode of 'Finding Sanctuary,' host and psychologis...
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Season 1
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Episode 10
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27:21
Men's Shed - Father Wounds and Father Figures
Trigger Warning - We talk about suicide, and statistics surrounding it. We talk about addiction and how we get entrenched in it. If you need help, please contact Beyond Blue. A special for the month of Movember, this episode focus on m...
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Season 1
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Episode 9
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35:44
Grief and Loss Part 4 - Living with Grief After 40 Days
In this final part of the 4 part series on grief and loss, Natalie Moujalli and Debbie Draybi sits with Paul Tannous, a loving father, loyal husband and faithful parishoner at St. Joseph's, to conclude his story on loosing his wife, Margo to ca...
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Season 1
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Episode 8
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24:10
Grief and Loss Part 3 - It Gets Lighter
We sit with Father Danny Nouh (Parish Priest at St. Joseph Church in Croydon), and Paul Tannous, a faithful parishoner over at St. Joseph, to conclude his story on loosing his wife, Margo to canc...
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Season 1
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Episode 7
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20:32
Grief and Loss Part 2 - Paul Tannous
Have you gone through grief or are you going through a rough patch currently? Once again we sit with Father Danny Nouh (Parish Priest at St. Joseph Church in Croydon), and Paul Tannous, a faithfu...
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Season 1
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Episode 6
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23:48
Grief and Loss Part 1 - Introducing Father Danny
Have you gone through grief or are you going through a rough patch currently? Father Danny unpacks his understanding on grief and loss and how it impacts individuals as well as a community on a whole.He drops a bombshell on how his famil...
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Season 1
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Episode 5
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26:35
FOMO - Social Media and its Effects
This episode, Debbie Draybi, Eddie Reaiche and Natalie Moujalli chat about the Fear Of Missing Out (FOMO) when it comes to social media. Keeping up with the fad and what's cool has been a massive issue especially with our snapshots and re...
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Season 1
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Episode 4
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19:11