Finding Sanctuary
Hills Sanctuary House (HSH) - https://hshl.org.au/
Finding Sanctuary - your dose of insight into how we think and feel; and how you can find safe haven in your daily life. We get together with experts to chat about all things mental health, getting insights and understanding on the why's we do what we do.
Finding Sanctuary
Latest Episodes
School Readiness: Beyond Letters And Numbers | Yvette Abraham
Your child can count to ten and write their own name. Does that mean they are ready for school? Yvette Abraham, Founder and Director of Skylas, says readiness has far more to do with emotional regulation, language and confidence than it does wi...
Child Anxiety: Signs Parents Miss | Christie Khoury and Dr. Sarah Nakhel
Children rarely say they are anxious. They say their stomach hurts. Teenagers slam doors and stop handing in work.In this episode of Finding Sanctuary, Debbie Draybi sits down with GP Dr Sarah Nakhel and psychologist Christie Khoury to u...
Emotional Armour: Why Strong People Burn Out | Joy Adan
Joy Adan does not answer questions in this episode. She takes the reins and facilitates a live workshop with Debbie and Natalie, and two therapists end up in the client's chair. Joy is an ICF-accredited coach whose story runs through migration,...
Anxiety, Faith and Getting the Right Help | Lisa Makhlouf
Episode Summary:Anxiety is common in our community, and rarely talked about. Family therapist Lisa Makhlouf joins Debbie Draybi and Monsignor Shora to unpack From Anxiety to Anchored, the Hills Sanctuary House programme that bring...
Food and Mood: How What You Eat Impacts Mental Health | Claudia Jahjah
What you eat changes how you think and feel. Dietitian Claudia Jahjah joins Eddie Reaiche and psychologist Natalie Moujalli to talk about the mental health cost of ultra processed convenience food, why iron deficiency shows up as brain fog and ...
