Finding Sanctuary
Hills Sanctuary House (HSH) - https://hshl.org.au/
Finding Sanctuary - your dose of insight into how we think and feel; and how you can find safe haven in your daily life. We get together with experts to chat about all things mental health, getting insights and understanding on the why's we do what we do.
Finding Sanctuary
Latest Episodes
Anxiety, Faith and Getting the Right Help | Lisa Makhlouf
Episode Summary:Anxiety is common in our community, and rarely talked about. Family therapist Lisa Makhlouf joins Debbie Draybi and Monsignor Shora to unpack From Anxiety to Anchored, the Hills Sanctuary House programme that bring...
Food and Mood: How What You Eat Impacts Mental Health
What you eat changes how you think and feel. Dietitian Claudia Jahjah joins Eddie Reaiche and psychologist Natalie Moujalli to talk about the mental health cost of ultra processed convenience food, why iron deficiency shows up as brain fog and ...
Chronic Pain and Emotion: What Your Body Is Telling You | Theodora Ghali and Sami Karam
Why does your back give out when life piles up? Chiropractor Theodora Ghali and osteopath Sami Karam join Debbie and Nat to unpack how stress and unspoken emotion show up in the body, from chronic pain to headaches with no medical explanation. ...
Ray Younis - Fitness, Connection and Emotional Wellbeing
Ray Younis has spent over thirty years in the fitness industry, and he has watched what really keeps people coming back. It is not the workout. It is the connection. In this episode of Finding Sanctuary, Ray joins Debbie Draybi and Natalie Mouj...
Fertility, High Risk Pregnancy and Menopause | Dr Marie Rose Mouawad and Dr Michael Azzi
About the Guests:Dr. Marie Rose Mouawad supports women facing unexpected pregnancies and postnatal challenges. She is involved with Teresa’s Centre, a MaroniteCare initiative in Sydney that provides emotional, spiritual, and pract...
