Finding Sanctuary
Hills Sanctuary House (HSH) - https://hshl.org.au/
Finding Sanctuary - your dose of insight into how we think and feel; and how you can find safe haven in your daily life. We get together with experts to chat about all things mental health, getting insights and understanding on the why's we do what we do.
Podcasting since 2023 • 29 episodes
Finding Sanctuary
Latest Episodes
Physical and Nutritional Health and How it Impacts Our Mental Health
Key Takeaways:Holistic Health Over Aesthetics: Prioritize mental wellness and emotional health through exercise, as physical fitness provides measurable psychological benefits.Moderation in Nutrition: Mindful ...
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Episode 28
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24:46
Redefining Identity Through Cross-Cultural Lens - Mental Health Series Pt3
Blog post for this episode - Tap here!Key Takeaways:Importance of Community Engagement: Engaging communi...
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Episode 27
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27:42
Overall Well-Being from a Cross-Cultural Perspective - Mental Health Series Pt2
Blog post for this episode - Tap here!Key Takeaways:Integration of Faith and Psychology: Faith-based psy...
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Episode 26
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25:54
